Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the stretch. You may even massage the muscle while or after you stretch, and maybe apply a heat to the area after stretching.
Solution: Soothie° heat therapy is usually better for cramps, as soothie° heat increase blood flow to your skin and may relax cramped muscles.
Our soothie°, the thermapeutic cushion that lets you choose hot therapy, cold therapy or room-temperature softness any time you need long-lasting, hands-free comfort and pain relief. Use soothie° sitting or standing, at home, in the car or at the office, horizontally or vertically, on any part of your body that feels stiff, sore or needs support. Soothie° comes with two patented Microcore® element packs, making it easy and convenient to choose, use and alternate hot and cold therapies for maximum relief. With a quick switch, you can use your soothie° with its Microcore® element heated or cooled, or with no Microcore® element pack at all.
Pick the therapy you prefer – soothie° lets you enjoy comfort by degrees.