Energize it!

Remove the thermapeutic core from its zippered compartment.
Heat therapy: Place core in microwave oven for 2 to 3 minutes (microwave ovens vary). 
Use caution when removing the heated core.
Cold therapy: Place core in freezer overnight.
When ready, reinsert core in cushion’s zippered compartment and place against the affected area. 
Be sure to place the cushioned side against the affected area. 
Once energized, soothie° thermapeutic core will retain its hot or cold temperature for hours of comfortable use.

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